Yogaberry
Yogaberry
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  • Εγγράφηκε στις 30 Ιαν 2015
You will find short yoga sequences, yoga practice tips for yoga for scoliosis and review of yoga equipment. For further information on Yogaberry classes and blog please visit my website www.yogaberry.net

Βίντεο
Best Yoga Exercises for Scoliosis
Best Yoga Exercises for Scoliosis
Πριν 13 ώρες
Here are 5 of MY favourite yoga poses for scoliosis. Yoga for Scoliosis is an individual practice so not everything that is right for my body will be right for yours ...
15min Yoga for Scoliosis - back strengthening
15min Yoga for Scoliosis - back strengthening
Πριν 7 ημέρες
I hope you enjoy this 15 minute back strengthening Yoga for Scoliosis video. Suitable for all curves, fused and unfused spines. If you have any injuries or other ...
20 minute yoga for scoliosis - core activation
20 minute yoga for scoliosis - core activation
Πριν 14 ημέρες
20 minute core activation practice. Strengthening the core is very important for scoliosis as we want to make sure the spine stays stable. This practice is suitable ...
Two scoliosis shoulder stretches to relieve tension
Two scoliosis shoulder stretches to relieve tension
Πριν 21 ημέρα
If you have any injuries or other back conditions that make you unsure about practicing yoga then please check with your health practitioner first. Join our Yoga ...
How to use a yoga cross belt
How to use a yoga cross belt
Πριν 28 ημέρες
This is a great technique I learned from my teachers Adelene Cheong and Donna Farhi to help with my recent sacroiliac joint problems and flat back! It's a really ...
S scoliosis exercise for shoulder tension - right thoracic left lumbar
S scoliosis exercise for shoulder tension - right thoracic left lumbar
Πριν μήνα
Shoulder stretch for S curve scoliosis, right thoracic left lumbar however instructions can be reversed for left thoracic right lumbar. With spinal fusion please stay ...
Side plank for scoliosis - which side to do?
Side plank for scoliosis - which side to do?
Πριν μήνα
The effectiveness of side plank for scoliosis has been demonstrated by Dr Loren Fishman. There always seems to be a lot of confusion about which side to ...
Safe cobra pose for scoliosis and kyphosis
Safe cobra pose for scoliosis and kyphosis
Πριν μήνα
Have you been warned about back-bending and cobra pose for scoliosis? There are definitely a few things to watch out for when you have scoliosis. In this ...
Restorative Yoga for Scoliosis Child's Pose
Restorative Yoga for Scoliosis Child's Pose
Πριν μήνα
This is a great restorative pose to relieve upper back and shoulder tension. If you have any injuries or other back conditions that make you unsure about ...
Easy Side Plank for Left Lumbar Scoliosis and S Curves
Easy Side Plank for Left Lumbar Scoliosis and S Curves
Πριν 2 μήνες
Vasisthasana or Side Plank has been proven by Dr Loren Fishman's study to be very beneficial for scoliosis. In this video you will find an easy side plank ...
Balancing breathing exercise for scoliosis
Balancing breathing exercise for scoliosis
Πριν 2 μήνες
Alternate Nostril Breathing or Nadi Shodana is a great breathing exercise for scoliosis. Join our Yoga for Scoliosis Facebook group ...
Yoga v Pilates
Yoga v Pilates
Πριν 2 μήνες
What is the difference between Yoga and Pilates? Christine from Yogaberry has been chatting to Jehan from JYPhysiotherapy to discuss the differences and ...
Right c curve scoliosis exercises for teenagers
Right c curve scoliosis exercises for teenagers
Πριν 2 μήνες
This is an excerpt from a practice video which was created for a 12 year old with right thoracolumbar scoliosis. It is tailored to this specific girls needs. If you have ...
10min Yoga for the lower back
10min Yoga for the lower back
Πριν 2 μήνες
Short but complete yoga practice video for the lower back. If you have any injuries or other conditions that make you unsure about practicing yoga then please ...
Restorative Yoga for Scoliosis - psoas release
Restorative Yoga for Scoliosis - psoas release
Πριν 3 μήνες
Restorative Yoga pose "Stonehenge Savasana" as taught by Judith Hanson Lasater is a great pose to release tightness in the psoas muscles. If you have any ...
S curve scoliosis yoga practice
S curve scoliosis yoga practice
Πριν 3 μήνες
short yoga practice for s curve scoliosis. This video is about increasing body awareness and addressing imbalances in the body effectively. pose 1: release and ...
Thoracolumbar scoliosis exercises (c curve) for yoga beginners
Thoracolumbar scoliosis exercises (c curve) for yoga beginners
Πριν 3 μήνες
Short yoga based practice for thoracolumbar or c curve scoliosis. This is a simple practice which is suitable for beginners and experienced yogis who want to ...
Are cracking joints and popping hips bad?
Are cracking joints and popping hips bad?
Πριν 3 μήνες
Are cracking joints and popping hips something to worry about? How about intentionally cracking joints? Is that good or bad? For today's video I've been talking ...
two great core exercises for scoliosis and fused spines
two great core exercises for scoliosis and fused spines
Πριν 3 μήνες
Here are some great core exercises that are suitable for scoliosis and spinal fusion. They are especially useful for anyone suffering from lumbar scoliosis and ...
Yoga for Scoliosis neck & shoulder pain - all curves
Yoga for Scoliosis neck & shoulder pain - all curves
Πριν 4 μήνες
This is a yoga for scoliosis practice to release neck & shoulder tension. Suitable for both c and s curves. If you have any injuries or other back conditions that ...
Back Relief with Restorative Yoga for Scoliosis
Back Relief with Restorative Yoga for Scoliosis
Πριν 4 μήνες
Restorative Yoga pose - Savasana with legs elevated is a great pose to relieve the back, shoulders, neck and hips. It's also a great pose to practice if you suffer ...
Scoliosis pain relief - 5min Yoga practice for back pain
Scoliosis pain relief - 5min Yoga practice for back pain
Πριν 4 μήνες
This is a great practice for anyone suffering from scoliosis who wants to get some relief from back pain after sitting or standing for long periods of time. All the ...
Yoga for Scoliosis - Downward Dog adjusted for different scoliosis curves
Yoga for Scoliosis - Downward Dog adjusted for different scoliosis curves
Πριν 4 μήνες
If you suffer from scoliosis it's important to adjust your yoga practice to accommodate your curves. Here is a short video about how to adjust Downward Dog for ...
yoga exercises for right thoracic left lumbar scoliosis s curves
yoga exercises for right thoracic left lumbar scoliosis s curves
Πριν 4 μήνες
This is a short practice showing two classes yoga poses adapted specifically for left lumbar right thoracic s curve scoliosis. If you have any injuries or other back ...
yoga exercises for hip and pelvis pain for lumbar scoliosis
yoga exercises for hip and pelvis pain for lumbar scoliosis
Πριν 5 μήνες
Pain around the hips and pelvis are quite common in scoliosis and are often due to an unstable sacroiliac joint. The poses in this video will help to release the ...
Yoga Exercises for Kyphosis & Forward Head Posture in Scoliosis
Yoga Exercises for Kyphosis & Forward Head Posture in Scoliosis
Πριν 5 μήνες
Yoga for Scoliosis specifically focusing on Kyphosis and forward head posture. If you have any injuries or other back conditions that make you unsure about ...
2 exercises for s-curve scoliosis
2 exercises for s-curve scoliosis
Πριν 5 μήνες
Parighasana (Gate Pose) & Trikonasana (triangle pose) adapted specifically for scoliosis s-curves. If you have any injuries or other back conditions that make ...
Two exercises for c-curve scoliosis (thoracolumbar)
Two exercises for c-curve scoliosis (thoracolumbar)
Πριν 5 μήνες
Here are two poses which are very beneficial for c-curves. Please note that the instructions are for right thoracolumbar curves as they seemed to be the most ...
Back strengthening exercise for scoliosis - thoracic and thoracolumbar curves
Back strengthening exercise for scoliosis - thoracic and thoracolumbar curves
Πριν 6 μήνες
This is a yoga based back strengthening sequence which is very beneficial for especially thoracic and thoracolumbar scoliosis. - suitable for all curves - suitable ...
3 Safe Scoliosis Exercises
3 Safe Scoliosis Exercises
Πριν 6 μήνες
3 yoga based exercise that are safe for scoliosis. Please always make sure to listen to your body! Your body is your most important guide and teacher!
Yoga for Scoliosis - 4 exercises to reduce rib pain
Yoga for Scoliosis - 4 exercises to reduce rib pain
Πριν 6 μήνες
Rib pain and scoliosis often seem to come hand in hand. I'm showing you 4 variations of a restorative yoga practice in this video to help you reduce rib pain.
Yoga for Scoliosis - 15min relax, rebalance & strengthen
Yoga for Scoliosis - 15min relax, rebalance & strengthen
Πριν 6 μήνες
Yoga for Scoliosis practice - seated meditation and standing re-balancing and strengthening. If you have any injuries or other back conditions that make you ...
Yoga for Scoliosis - right thoracic curve release
Yoga for Scoliosis - right thoracic curve release
Πριν 7 μήνες
This is a great technique to release tension from thoracic curves and thoracolumbar curves. A yoga bolster or rolled up bath towels is needed for this gentle ...
Yoga for Scoliosis - practice for left lumbar curve
Yoga for Scoliosis - practice for left lumbar curve
Πριν 7 μήνες
This is a short practice tailored to left lumbar curves or s curves where the major curve is in the lumbar spine. If you have any injuries or other back conditions ...
Yoga for Scoliosis - hip pain and tension release
Yoga for Scoliosis - hip pain and tension release
Πριν 7 μήνες
Yoga practice for the hips. Suitable for those suffering from scoliosis. If you have any injuries or other back conditions that make you unsure about practicing ...
Yoga for Scoliosis - for upper back and shoulders - 20min Full Practice
Yoga for Scoliosis - for upper back and shoulders - 20min Full Practice
Πριν 7 μήνες
If you suffer from upper back and shoulder tension then this practice is for you! It starts with a restorative part which is very important especially if you are ...
Yoga for Scoliosis - back bending and improving hunchback
Yoga for Scoliosis - back bending and improving hunchback
Πριν 8 μήνες
Back bending is really good to improve hunchbacks and forward head posture. But is back bending safe for scoliosis? Yes it is, when done with keeping the ...
Yoga for Scoliosis - easy back strengthening exercise
Yoga for Scoliosis - easy back strengthening exercise
Πριν 8 μήνες
I always get asked about "safe scoliosis exercises". The most important part of exercising safely is awareness and listening to any signals from the body. Try this ...
How to check for scoliosis and get to know your curve
How to check for scoliosis and get to know your curve
Πριν 8 μήνες
When you start your yoga practice to improve your scoliosis it's very important to know your curve pattern and be aware of your imbalances. In this video you will ...
Adams Forward Bend Test
Adams Forward Bend Test
Πριν 8 μήνες
When you start with Yoga for Scoliosis it is really important to get to know your curve inside out. The Adams Forward Bend test is a great way to getting to know ...
Yogaberry Channel Trailer
Yogaberry Channel Trailer
Πριν 8 μήνες
Welcome to Yogaberry, your place for Yoga for Scoliosis and Family Yoga. Website: www.yogaberry.net Facebook: facebook.com/yogaberryuk ...
Yoga for Scoliosis - 30 minute practice
Yoga for Scoliosis - 30 minute practice
Πριν 8 μήνες
This is a general Yoga for Scoliosis practice video which is not tailored to a specific curve. It's designed to release tight back muscles, mobilize and lengthen the ...
Yoga for Scoliosis - lower back pain (15min practice)
Yoga for Scoliosis - lower back pain (15min practice)
Πριν 8 μήνες
We all suffer from back pain from time to time with or without scoliosis. How can we find out how to deal with the pain though? Do we have to see someone ...
Can I do yoga with a fused spine?
Can I do yoga with a fused spine?
Πριν 9 μήνες
If you have never done yoga before and you have a fused spine to correct your scoliosis you might be wondering what exercises are ok to do and which ones ...
Right thoracic and right thoracolumbar curve yoga for scoliosis
Right thoracic and right thoracolumbar curve yoga for scoliosis
Πριν 9 μήνες
Short yoga practice for right thoracic and right thoracolumbar curves. So important to practice tadasana (mountain pose) as its the basis for all standing poses, ...
Yoga for Scoliosis - yoga for tight shoulders
Yoga for Scoliosis - yoga for tight shoulders
Πριν 9 μήνες
Short practice to relieve shoulder tension. Specific instructions for left lumbar and right thoracic scoliosis are given but this is really for anyone who suffers from ...
Yoga for Scoliosis - 15min standing practice for the spine
Yoga for Scoliosis - 15min standing practice for the spine
Πριν 9 μήνες
This is a standing sequence with cues specifically for scoliosis however anyone who would like to work on their posture will benefit from this! Tadasana ...
Yoga for Scoliosis - Psoas release, lower back, sciatica relieve
Yoga for Scoliosis - Psoas release, lower back, sciatica relieve
Πριν 10 μήνες
This is a video in response to a question I have received about strengthening poses and psoas release: „Christine, do you have any suggestions for my ...
Yoga for Scoliosis - pain relief with towel roll massage
Yoga for Scoliosis - pain relief with towel roll massage
Πριν 10 μήνες
If you suffer from back tension and achy lower back and shoulders you can try this technique using a rolled up towel. If you have any injuries or other back ...
Yoga for Scoliosis - Right Thoracic Curve - lengthening and strengthening
Yoga for Scoliosis - Right Thoracic Curve - lengthening and strengthening
Πριν 11 μήνες
This is a short practice video for lengthening and strengthening the back for right thoracic curves. If you have any injuries or back conditions that make you ...